Body Basic Program
Sep 01 - Oct 07, 2014Womens_flyer.pdf
A 6 Week General Strength and Conditioning Program For Women
- Improve Body Weight Strength through Gymnastic Strength exercises.
- Improve Cardio Vascular Fitness
- Learn the basics of Resistance Training.
- Education and support regarding womens health and exercise.
- Supportive and encouraging environment for all levels of fitness.
For More Information or to book your own Small Group PT please call 0402 128 949
Quick links to last 12 months: