September Whole Life Challenge
Aug 27, 2014~LOOK BETTER
~ FEEL BETTER
~ MOVE BETTER
8 Weeks- 56 days
Health and Fitness and Lifestyle.
September 13th - November 8th 2014
Body Basic Program
Sep 01 - Oct 07, 2014Womens_flyer.pdf
A 6 Week General Strength and Conditioning Program For Women
- Improve Body Weight Strength through Gymnastic Strength exercises.
- Improve Cardio Vascular Fitness
- Learn the basics of Resistance Training.
- Education and support regarding womens health and exercise.
- Supportive and encouraging environment for all levels of fitness.
For More Information or to book your own Small Group PT please call 0402 128 949